Screens for mac computer to protect from migraines
I keep (not especially bright) lamps behind my computer and around the room so there isn't a large contrast between the screens and the lighting, but it never feels bright. I have a hard time with glare in general and find it easier to work if I use lamp lighting instead of overhead lighting.
Mirror the displays and cover up the laptop screen. If she's got a laptop, you can get a separate monitor and plug it in to the laptop. If glare is the primary problem, she may want to look into getting a different kind of monitor. You can also put something inside the headband at the temples if you want additional pressure there. I've used braided belts (so they're adjustable to the right size) and hand-sewn one cloth headband to the right size (extra extra tight) using several layers of knit fabric. Using one of these sometimes requires a little experimentation to find the right positions for the neck and shoulders, but if it works it's quite worth it.įinally, a tight cloth band around the head is an old (medieval, I think) headache remedy. Since she's working from home, a 7-10 minute break with a shiatsu massage pillow might be helpful (depending on her particular headache). Also - make sure you get enough gel packs.Īlternatively, if warmth is better, you can get one of those large bean-bag-like warmers at a pharmacy.Īlso - check to see if more humidity in the room is soothing, especially while winter is still with us a little longer. After it stretched out a bit, I had to sew mine together because it was just a touch too large using only the velcro, but it's _wonderful_.
It's made for icing the jaw after wisdom tooth surgery, but if you put it around the back of the head instead of the jaw, it can put coldness right at the base of the skull, which can be wonderful if you have that kind of headache. The ends of the tube velcro together so that it can stay on your head, like a headband. There is a product called "Cool Jaw" that is essentially a stretchy fabric tube that holds cold/ice gel packs. If a small heater on her feet helps, get one of those set up. If a small fan blowing on her face helps, get one set up. If this is difficult, a computer screen hood might help. Make sure there's no reflected window or lamp in the screen when she's sitting in position to work. This color scheme will at least reduce the total amount of light going into her eyes.Įven if she has perfect vision, she might want to experiment with "computer glasses" - these are like mild reading glasses that will allow her eyes to focus on the screen with less effort from her eyes' lenses. Some people prefer white text on a black background (instead of the other way around). Posted by schroedingersgirl at 5:44 AM on Ma She should also make sure to be very hydrated when using the computer. For example, I take the lowest possible dose of amitriptyline each evening and really does keep my migraines at bay. (4) Finally, if she isn't already, she might consider taking a migraine management medication. Using the computer in a sunny/bright room always hurts my head and eyes because the glare seems worse. (3) She might try to use the computer in relatively dimly lit rooms. It makes the screen less blue! and bright! and helps a bit. Usually I just let mine turn on the orange-y glow in the evening, but when my head hurts and I have to be on the computer, I use the "candlelight" setting during the day.
#SCREENS FOR MAC COMPUTER TO PROTECT FROM MIGRAINES INSTALL#
(2) Install f.lux or a similar product designed to change the light coming from your computer. (1) Get her vision checked - does she need glasses? Here are a couple of things that have helped me and might help her: I also get migraines and have the use the computer a lot.